Unburdened Journal

My Blog

The path to wellbeing

Restoration in a Name Tag and a Schedule Jul 31, 2025

When the Fire Comes Back: How Anger Can Be a Turning Point Jul 27, 2025

A woman with her hand over her face, expressing quiet exhaustion. Overlay text reads, "When the Strong One Starts to Crumble."

When the Strong One Starts to Crumble Jul 25, 2025

A soft-lit room at sunrise with an empty armchair by a window and sheer curtains, overlaid with the text: 'When You Don’t Bounce Back – The quiet truth about losing your spark.

When You Don’t Bounce Back: The Quiet Truth About Losing Your Spark Jul 20, 2025

The Truth We Can’t Unsee: When the Image Shatters Jul 13, 2025

A cozy bath scene with an open journal and pen beside the tub, symbolizing self-reflection and emotional healing.

It Still Hurts Sometimes—And That’s Okay emotional healing journaling nervous system regulation self-care trauma recovery unburdened Jul 06, 2025

Muted watercolor graphic with the quote ‘You Don’t Have to Be Someone Else to Be Loved’ in soft serif font

I Thought I Had to Become Someone Else to Be Loved. I Was Wrong. ease theory emotional healing overfunctioning personal growth self-worth Jul 02, 2025

A man and woman walking side by side on a quiet path through green fields, symbolizing calm connection and nervous system healing.

Side by Side: How Daily Walks Helped Me Heal healing habits unburdened™ Jun 26, 2025

Clawfoot bathtub with candles for self-care and nervous system regulation during overwhelm

When Your Body Whispers: Learning to Hear the Signals Before the Shouting Starts emotional regulation healing healing rituals over-functioning overwhelm reflection unhooking from pressure Jun 19, 2025

A journal and cup of tea on a cozy table, symbolizing rest, reflection, and gentle beginnings.

Welcome to Unburdened™ Jun 13, 2025