My Blog

The path to wellbeing

A cozy bath scene with an open journal and pen beside the tub, symbolizing self-reflection and emotional healing.
It Still Hurts Sometimes—And That’s Okay emotional healing journaling nervous system regulation self-care trauma recovery unburdened Jul 06, 2025

Categories

All Categories ease theory emotional healing emotional regulation healing healing habits healing journey nervous system emotional detox burnout recovery living unburdened healing rituals journaling nervous system regulation over-functioning overfunctioning overwhelm personal growth reflection self-care self-worth trauma recovery unburdened unburdened™ unhooking from pressure