Unburdened Journal

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The path to wellbeing

A cozy bath scene with an open journal and pen beside the tub, symbolizing self-reflection and emotional healing.

It Still Hurts Sometimes—And That’s Okay emotional healing journaling nervous system regulation self-care trauma recovery unburdened Jul 06, 2025

Muted watercolor graphic with the quote ‘You Don’t Have to Be Someone Else to Be Loved’ in soft serif font

I Thought I Had to Become Someone Else to Be Loved. I Was Wrong. ease theory emotional healing overfunctioning personal growth self-worth Jul 02, 2025